You belong here just as much as anyone else.

Focusing on You

Focusing on oneself is an essential and often overlooked aspect of personal growth and well-being. In a world that constantly demands our attention and energy, taking time to prioritize oneself is crucial for maintaining balance and inner peace. It means acknowledging our own needs, dreams, and desires and making them a priority. By embracing self-care practices, such as mindfulness and self-reflection, we can strengthen our self-awareness and self-esteem. Focusing on ourselves allows us to set healthy boundaries, pursue our passions, and nurture our mental, emotional, and physical health. In doing so, we can navigate life with greater resilience, authenticity, and fulfillment. Ultimately, by focusing on ourselves, we can become the best versions of ourselves and positively impact the world around us.

Focusing on each other

It is hugely important to focus on you and take good care of yourself. When in a relationship it is also important to focus on each other.

What do they need? Are you meeting their needs as well as are they meeting yours? First you find out what it is that you need, who you are. Then we can communicate what we need to our partners.

In learning effective communication skills it connects you and brings you closer together. Moving away from passive aggression or walling off towards connection and affection.

If you face your flaws, you’ll notice the change.

Start a new relationship with yourself now.

Prices

Hypnotherapy session - £45 - £60 per 1 hour session

Counselling - £45 - £60 per 1 hour session

Couples counselling - £60 per 1 hour session

If you have any questions, get in touch.